Tea lovers know there’s nothing like a warm cup to start the day or unwind after a long day’s work. With its various flavours, aromas, and health benefits, tea has become a staple in many people’s lives.
However, not all tea powders are created equal and finding high-quality tea products make all the difference in your tea-drinking experience. Whether you’re a seasoned tea connoisseur or just starting to explore the world, seeking out the best tea powders is vital.
In this blog, you’ll explore the benefits of matcha, a green tea powder, and how it can help boost your energy and focus throughout the day.
What is Matcha?
It is a type of green tea that is grown and processed differently than other types of tea. The tea leaves are grown in the shade for several weeks before they are harvested, which increases the chlorophyll content and gives the tea leaves a bright green colour.
After harvesting, the leaves are steamed, dried, and ground into a fine powder using a traditional stone mill. This process preserves the nutrients and antioxidants in the tea leaves, making the tea powder a more potent source of these compounds than other types of tea.
How can this unique tea boost your productivity?
The tea powder contains a unique combination of caffeine and L-theanine, which makes it an excellent choice for boosting energy and focus. The caffeine in this tea powder provides a quick burst of energy, while the L-theanine helps promote calm and relaxation, which can help improve focus and concentration.
Moreover, tea powder is also a rich source of antioxidants and other nutrients, such as vitamins and minerals, which can help to support overall health and well-being. This helps keep you energised and focused throughout the day, leading to greater productivity.
How to Prepare the tea?
Preparing the tea is a straightforward process that requires a few essential tools. You will need a bowl, a whisk, a scoop, and high-quality powder.
Start by boiling water and letting it cool slightly. Next, scoop one to two teaspoons of powder into the bowl using the bamboo scoop. Then, add a small amount of hot water to the tea powder and whisk vigorously using the bamboo whisk until the powder is fully dissolved and a frothy layer has formed on top.
Add more hot water to the bowl to create a full cup of tea. It is best to use water around 175°F to 185°F, as too hot water can burn the tea and create a bitter taste.
Diverse ways of consumption
Depending on your preferences and needs, there are several ways to consume matcha. One of the most common ways is to prepare it as a hot or cold tea. The powder can also be added to smoothies, baked goods, and other recipes to boost energy and nutrients.
Moreover, it can also be consumed as a pre-workout or post-workout recovery drink. The tea powder’s caffeine and L-theanine can help improve performance and reduce muscle soreness, making it an excellent choice for athletes and fitness enthusiasts.
Wrapping up
The tea powder is an excellent choice for people looking to have a productive day. Its unique combination of caffeine and L-theanine can help to boost energy and focus, while its high nutrient content can help to support overall health and well-being. By correctly preparing and consuming the beverage, you can harness its many benefits and achieve a more productive day. So why try this special beverage today and see how it can help you reach your goals?
