What are the health benefits of turmeric powder?


Turmeric is a spice used for centuries in Southern Asia. Turmeric powder has many health benefits, including its ability to help prevent or treat osteoarthritis, rheumatoid arthritis and psoriasis. It may also benefit those suffering from depression symptoms or high cholesterol levels.

Anti-inflammatory and immune-boosting properties.

Turmeric is a spice that contains curcumin, which seems to have anti-inflammatory and immune-boosting properties. Curcumin is an antioxidant shown to help fight against cancer and heart disease.

Curcumin also helps boost the immune system by reducing inflammation and increasing white blood cells, which help fight infections and give turmeric its distinct yellow hue.

The most common way to include turmeric in your diet is by using it as an ingredient in recipes—it adds a nice flavour! You can use it in sautéed dishes or add some to soups for extra flavour. All you have to do is, add it to the list with lemon myrtle, mountain pepper, wattle seed, and native mint, amongst other native Australian spices.

Reduces the risk of blood clots.

It was found that turmeric reduced the risk of blood clots significantly in a short period, which can lead to strokes or heart attacks. The spice has long been used as a food preservative and colourant. But in recent years, it’s also been touted for its medicinal qualities—especially its anti-inflammatory and immune-boosting properties.

Blocks the growth of new blood vessels in tumours.

Curcumin is the active ingredient in turmeric and has anti-cancer properties. It was discovered that curcumin blocks the growth of new blood vessels in tumours — a process called angiogenesis — and interferes with tumour cell growth, cell division and cell death.

Helps block inflammatory pathways.

Turmeric may be a good choice if you’re looking to prevent or treat osteoarthritis, considering it helps block inflammatory pathways.

Osteoarthritis is the most common joint disorder and affects millions yearly. The condition develops when the cartilage within a joint wears down over time, causing pain and stiffness in the joints. This can make simple daily tasks like walking and climbing stairs challenging.

The anti-inflammatory properties.

Inflammation is a natural response of the body to an injury or infection. It’s your body’s way of fighting off disease and repairing the damage. Inflammation can be beneficial in some cases, but if it goes on too long or becomes chronic, it can cause health problems. Rheumatoid arthritis, psoriasis and other inflammatory skin conditions may benefit from turmeric’s anti-inflammatory properties.

Helped with depression symptoms more than placebo.

It has been found that curcumin helps with depressive symptoms by increasing serotonin levels. Serotonin is a chemical your brain produces that makes you happy and optimistic. When you’re depressed, your serotonin levels may be lower than usual, and taking medications like SSRIs (selective serotonin reuptake inhibitors) can increase these levels.

However, turmeric is believed to work similarly to SSRIs because it also increases your body’s production of serotonin but without any side effects associated with prescription drugs, such as drowsiness or weight gain.

Turmeric extract can reduce cholesterol.

Turmeric extract can reduce total cholesterol and low-density lipoprotein (LDL) cholesterol, also known as bad cholesterol. An average drop of 10 per cent in the total serum cholesterol levels can lower their risk of heart disease and stroke by nearly a third!


Overall, the evidence for turmeric powder’s health benefits is compelling. Turmeric powder is a spice that may be used in food and medicine. It’s been used for centuries to treat various health conditions, from stomach upset to arthritis pain. However, you should consult your doctor before beginning any new treatment plan or supplement routine!