The Main Snacks to Lose Weight

Many diet snacks don’t give the body satiety – they don’t have the right amount of nutrients, protein, fiber and healthy fats that would help satisfy hunger and at the same time not give the body extra calories. But there are proper snack options approved by nutritionists. That’s why you can eat them while watching movies, playing at a casino live dealer online, or just testing after a hard day at work. In such snacks, the nutrients are optimally combined, satisfy hunger and help you lose weight. Here are the best snack options for those watching their weight.


It’s scientifically proven: eating dietary protein increases your metabolism while reducing carbs. Jerky is high in protein but low in fat and calories. A good quick meal.

But you need to choose such a snack carefully: some snacks contain chemicals and sodium, which provoke weight gain. Pay attention to products that have no artificial fillers, flavorings, dyes. Preferably, the snack should be made of one hundred percent beef or chicken, with no additives.

Boiled Eggs

Eggs are a product for those on a diet. They are low in calories and high in protein – one large egg contains about 78 calories. Eggs improve the metabolism, reduce appetite and are rich in healthy micronutrients – omega-3, vitamins D and B12.

Scientists believe that boiled eggs should be eaten for breakfast, so there is no risk of overeating and gaining extra calories during the day.

Greek Yogurt

Natural Greek yogurt is a healthy product for those who watch out for their health. It’s a source of vitamins and minerals, and the protein it contains helps keep you full longer.

Some yogurts have a lot of sugar, little protein and no healthy probiotics. So, it’s important to study the composition before buying it. It’s great if the yogurt contains prebiotic fiber – it helps reduce weight and is good for gut microbiota.


Salted, fried, in the form of chips, with beets and flax – it seems chickpeas are becoming a staple food for health-conscious people. And no wonder: chickpeas and other legumes have been proven to help fight excess weight. Back in 2010 scientists talked about it. They conducted an experiment in which two groups of people followed a strict diet. Some participants ate legumes four times a week and in eight weeks they lost 2.5 kilograms more than people whose diet didn’t include these products.


Salty, crunchy, delicious – for those on a diet, popcorn can be an alternative to unhealthy snacks. Studies have shown that popcorn is more satisfying for people than chips.

Popcorn is high in fiber: air corn is usually made from whole grains, so it quickly satiates and satisfies hunger. When choosing a snack, pay attention to the composition: popcorn should be without flavorings, fat and flavorings.


Pistachios are a great snack for those who want to lose weight. They are low in calories – 50 pistachios have about 160 calories – rich in protein, vitamin B, fiber, and contain 90 percent of healthy unsaturated fats, so a feeling of fullness is guaranteed for a long time.

An experiment conducted in 2011 proved that pistachios help people eat more consciously: those who peeled nuts and saw the amount of empty shells consumed fewer calories than the rest of the experiment participants.